How To Put Knee Savers On Catchers Gear? Explained

As the baseball season kicks into full swing, catchers must gear up to protect themselves behind the plate. One crucial element of a catcher’s equipment is the knee savers, which provide valuable support and cushioning during long hours spent crouching behind the batter.

However, putting on knee savers can be daunting for novice catchers or those unfamiliar with the proper installation process. We will guide you through the step-by-step process of how to put knee savers on catcher’s gear with a professional tone. So, grab your gear and let’s dive into the world of knee savers as we equip you with the knowledge and skills to enhance your catching experience.

How To Put Knee Savers On Catchers Gear

Importance Of Correctly Putting On Knee Savers

Properly wearing knee savers is crucial for protecting the knees of catchers. Failure to do so can result in various risks and injuries. The shin guards alone cannot protect the upper body sufficiently, leaving it vulnerable to potential harm. Improperly attached knee savers can cause cartilage erosion over time, leading to long-term knee issues. Therefore, it is crucial to ensure that the knee savers are securely fastened with the original Knee straps or, ideally, adult-sized ones with an elastic strap to prevent unnecessary injuries.

Gather All Necessary Equipment

Gather All Necessary Equipment

One of the first steps in ensuring the proper usage of knee savers is to gather all the necessary equipment required for their installation. This includes the knee savers themselves, as well as any accompanying straps or attachments. Having all the readily available components streamlines the process and eliminates any potential delays or setbacks when putting the knee savers onto the catchers’ gear.

  •  Knee savers
  •  Catchers gear (chest protector, shin guards, helmet)
  •  Screwdriver or Allen wrench (depending on the fastening mechanism)
  •  Optional: additional straps or attachments for securing the knee savers
  •  Clean cloth or towel for wiping down the gear
  •  Safety glasses or goggles (to protect your eyes during the installation process)

8 Steps To Put Knee Savers On Catchers’ Gear

8 Steps To Put Knee Savers On Catchers' Gear

Knowing how to properly put knee savers on catcher’s gear is of utmost importance for several reasons. Knee savers provide essential protection for catchers’ knees, which are vulnerable to injuries due to the constant crouching and sudden movements involved in the position. By reducing stress on the knees, knee savers help prevent long-term damage such as tendonitis or even more severe conditions like knee joint deterioration.

Step 1: Remove Existing Straps Or Attachments

Starting with a clean slate and removing any existing straps or attachments on the catcher’s leg guards is an essential step in ensuring the safety and effectiveness of the gear. Catchers play a crucial role in a baseball game; their protective equipment protects them from potential injuries. Therefore, it is crucial to understand the importance of starting with a clean slate and removing any existing straps or attachments on the catcher’s leg guards.

Step 2: Positioning The Knee Savers

Positioning The Knee Savers

Provide detailed instructions on properly positioning the knee savers on the leg guards, ensuring they are aligned with the catcher’s knee joints. Properly positioning knee savers on leg guards is an essential aspect of ensuring the safety and comfort of a catcher during a game. Knee savers, also known as knee wedges or pads, are protective gear that attach to the leg guards and provide cushioning and support to the catcher’s knees.

Step 3: Adjusting The Straps

Knee savers are an essential piece of equipment for athletes, providing support and protection for the knees during strenuous activities such as running, jumping, or playing sports. However, it is crucial to adjust the knee savers properly to ensure a secure and comfortable fit.  We will walk you through the steps of adjusting the straps of your knee savers to achieve the best possible fit.

Step 4: Double-Checking The Attachment

Ensure you securely double-check the knee savers’ attachment to fasten them to the leg guard. There is no margin for error when protecting oneself on the field. One commonly overlooked aspect of sports equipment is the attachment of knee savers to leg guards. While knee savers are designed to prevent strain and discomfort on the knees during extended periods of crouching, they are only effective if securely fastened to the leg guards.

Step 5: Testing And Making Necessary Adjustments

Testing And Making Necessary Adjustments

Encourage the reader to test the knee savers by moving around and squatting to identify any discomfort or areas requiring further adjustments. However, finding a knee saver that suits your needs and body type is crucial, as not all knee savers are created equal. That’s where testing and trying out knee savers come into play.

Tips For Maintenance And Care

Following proper maintenance and care guidelines is essential to ensure knee savers’ longevity and optimal performance. Regularly clean them using a mild soap and water solution to remove dirt and sweat buildup. Additionally, avoid exposing them to extreme temperatures or direct sunlight. Inspect the knee savers for any signs of damage or wear and tear and replace them promptly.

  •  Regularly inspect for wear and tear.
  •  Clean after each use
  •  Avoid sunlight and extreme temperatures
  •  Secure properly to gear
  •  Adjust for comfort
  •  Replace if damaged
  •  Store in a cool, dry place
  •  Follow the manufacturer’s instructions

What Is The Best Type Of Knee Pads For Catchers Gear?

In terms of catchers gear, knee pads are considered one of the most crucial pieces of equipment. Youth catchers, in particular, need knee pads that provide superior comfort and protection against the risk of injury.

The best type of knee pads for catcher gear specifically have specific designs for adult-size players. Typically, these knee pads feature an elastic strap for a secure fit and are designed to keep the catcher in a comfortable squat position throughout the game. With their superior comfort and protective features, adult-size knee pads are essential to any catcher’s gear.

What Are The Best Knee Savers?

Various knee savers are available for catcher’s gear, including straps and bandanas. While these options prevent falls, they can be bulky and inconvenient. For a more practical choice, consider using a knee brace. Knee braces not only offer protection but also come with added features such as pockets for snacks or water bottles. They are also more adjustable, ensuring a better fit for different body types.

How To Sleep In A Knee Brace?

How To Sleep In A Knee Brace

Sleeping in a knee brace can be challenging, especially if you have a history of knee injuries or suffer from degenerative knee disorders. However, there are ways to make it more comfortable. One option is to use catcher’s gear knee savers, which provide extra cushioning and support.

Another option is to use a knee reliever, which helps alleviate pressure on the knee while sleeping. Following proper sleeping positions and adjusting the brace for maximum comfort is essential. Remember, despite bad knees, many individuals have had successful careers after knee injuries, so don’t lose hope and prioritize proper rest and recovery.

How Do Knee Savers Help A Catcher?

Knee savers help a catcher by making it easier for them to catch the ball. When catchers catch the ball, their knees bend at an awkward angle. Knee savers make it easier to maintain that position and catch the ball more easily. Knee savers also come in handy when a catcher runs towards the plate to make a save. Using knee savers, they can keep their legs stable and avoid injury.


Adding knee savers to your catcher’s gear is a simple and effective way to protect your knees and improve your performance on the field. Not only do knee savers protect your knees from injury, but they also improve your performance on the field. Taking some of the strain off your knees allows you to crouch down for longer periods without getting fatigued.

By following these easy steps and choosing the right knee savers for your gear, you can ensure that you are properly equipped to handle the demands of the game. Whether you are a professional catcher or a youth player, taking care of your knees is essential for a long and successful career. So don’t wait any longer; invest in a pair of knee savers today and see the difference.

Frequently Asked Questions

Where Do Knee Savers Go?

Knee savers are typically placed behind the catcher’s knees in baseball or softball to provide additional support and cushioning.

Should Catchers Wear Knee Savers?

Yes, catchers should wear knee savers. Knee savers are small pads that attach to the back of a catcher’s shin guards, providing cushioning and support for the knees. Catchers spend a lot of time crouched, putting a lot of strain on their knees.

What Is A Knee Locker?

A knee locker is a device or mechanism to immobilize or restrict knee joint movement. It is often used in medical settings, such as after knee surgery or for individuals with knee injuries, to provide support and stability to the knee joint while it heals.

What Do Catchers Wear On Their Knee Pads?

Catchers wear knee pads on their knees to provide cushioning and protection while squatting behind the plate. These knee pads are typically made of durable materials such as foam or gel padding, which help absorb the impact of pitches and prevent injuries.

Do Catchers Need Strong Legs?

Yes, catchers need strong legs. The catcher position requires them to squat for long periods, sometimes for multiple innings or even the entire game.

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